Quinoa and Kale Stir-Fry (#193)

Quinoa and Kale Stir-Fry (#193)

Basic Information

• Servings: 2
• Serving Size: 1 bowl
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 20
• Total Time: 30
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• DASH
• Pescatarian
• Gluten-Free
• Halal
• Kosher

Equipment

• - Medium saucepan
• - Large skillet
• - Measuring cups

Ingredients

1. 1/2 cup quinoa, rinsed
2. 1 cup water
3. 2 cups kale, chopped
4. 1 tablespoon olive oil
5. 1 teaspoon garlic, minced
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Directions

1. - In a medium saucepan, bring water to a boil, add quinoa, reduce heat to low, cover, and simmer for 12-15 minutes until tender.
2. - In a large skillet over medium heat, heat olive oil, add garlic, and sauté for 1 minute.
3. - Add kale, salt, and pepper, sautéing until wilted, about 5 minutes.
4. - Toss quinoa with kale, divide into two bowls, and serve warm.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 240
• Protein: 8g
• Fat: 10g
• Carbs: 30g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A