Grilled Chicken with Asparagus (#102)

Grilled Chicken with Asparagus (#102)

Basic Information

• Servings: 2
• Serving Size: 1 plate
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 15
• Total Time: 30
• Meal Type: Main Dish

Diet Types

• Omnivore
• Low-Carb
• High-Protein
• Paleo
• Whole30
• Gluten-Free
• Halal

Equipment

• Grill pan or outdoor grill
• Tongs
• Measuring spoons

Ingredients

1. 8 ounces boneless chicken breast
2. 1 cup asparagus, trimmed
3. 1 tablespoon olive oil
4. 1/4 teaspoon salt
5. 1/4 teaspoon black pepper

Directions

1. Preheat grill pan or outdoor grill to medium-high heat.
2. Brush chicken and asparagus with olive oil, season with salt and pepper.
3. Grill chicken for 6-8 minutes per side until cooked through (internal temperature 165°F), and asparagus for 4-5 minutes until tender.
4. Slice chicken, divide asparagus onto two plates, top each with half the chicken, and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 280
• Protein: 28g
• Fat: 14g
• Carbs: 4g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A