Chicken and Spinach Rice Bowl (#91)

Chicken and Spinach Rice Bowl (#91)

Basic Information

• Servings: 2
• Serving Size: 1 bowl
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 20
• Total Time: 35
• Meal Type: Main Dish

Diet Types

• Omnivore
• Gluten-Free
• Halal

Equipment

• Medium skillet
• Small saucepan
• Measuring cups and spoons

Ingredients

1. 8 ounces boneless chicken breast, diced
2. 1/2 cup white rice, uncooked
3. 1 cup water
4. 1 cup spinach, fresh
5. 1 tablespoon olive oil
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Directions

1. In a small saucepan over medium heat, bring water to a boil, add rice, reduce heat to low, cover, and simmer for 12-15 minutes until tender.
2. In a medium skillet over medium heat, heat olive oil, add diced chicken, season with salt and pepper, and cook until browned, about 5-7 minutes (internal temperature 165°F).
3. Stir in spinach and cook until wilted, about 2-3 minutes.
4. Divide rice into two bowls, top each with half the chicken and spinach mixture, and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a microwave or stovetop.

Nutrition

• Calories: 340
• Protein: 28g
• Fat: 10g
• Carbs: 30g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A