BLT Sandwich (#283)
Basic Information
- Servings: 2
- Serving Size: 1 sandwich
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 10
- Total Time: 20
- Meal Type: Main Dish
Diet Types
- Omnivore
Equipment
- - Large skillet
- - Measuring cups
Ingredients
- 4 slices bacon
- 4 slices whole grain bread
- 1 cup lettuce, shredded
- 1 medium tomato, sliced
- 1 tablespoon mayonnaise
Directions
- - In a large skillet over medium heat, cook bacon until crispy, about 8-10 minutes, then drain on paper towels.
- - Spread mayonnaise on each slice of bread.
- - Layer bacon, lettuce, and tomato on two slices, and top with the remaining slices.
- - Serve 1 sandwich per portion fresh.
Storage
Refrigerate components separately in airtight containers for up to 2 days. Assemble fresh before eating.
Nutrition
- Calories: 380
- Protein: 14g
- Fat: 20g
- Carbs: 34g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A