Beef and Carrot Stew (#230)

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  • Servings4
  • Prep time15 min
  • Cook time1 min
  • Total time1 min

Diet tags

Ingredients

  1. 8 ounces beef stew meat, cubed
  2. 1 cup carrots, sliced
  3. 2 cups beef broth (low-sodium)
  4. 1 tablespoon olive oil
  5. 1/4 teaspoon salt
  6. 1/4 teaspoon black pepper

Directions

  1. - In a large pot over medium heat, heat olive oil, add beef, salt, and pepper, and cook until browned, about 5-7 minutes.
  2. - Add carrots and beef broth, bring to a boil, then reduce heat to low, cover, and simmer for 1 hour until beef is tender (internal temperature 160°F).
  3. - Divide into four bowls and serve hot.

Recipe notes

Beef and Carrot Stew (#230)

Basic Information

  • Servings: 4
  • Serving Size: 1 cup
  • Difficulty: 3
  • Budget: 3
  • Prep Time: 15
  • Cook Time: 1
  • Total Time: 1
  • Meal Type: Main Dish

Diet Types

  • Omnivore
  • Low-Carb
  • High-Protein
  • Paleo
  • Whole30
  • Keto
  • Gluten-Free

Equipment

  • - Large pot
  • - Measuring cups

Ingredients

  1. 8 ounces beef stew meat, cubed
  2. 1 cup carrots, sliced
  3. 2 cups beef broth (low-sodium)
  4. 1 tablespoon olive oil
  5. 1/4 teaspoon salt
  6. 1/4 teaspoon black pepper

Directions

  1. - In a large pot over medium heat, heat olive oil, add beef, salt, and pepper, and cook until browned, about 5-7 minutes.
  2. - Add carrots and beef broth, bring to a boil, then reduce heat to low, cover, and simmer for 1 hour until beef is tender (internal temperature 160°F).
  3. - Divide into four bowls and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days or freeze for up to 1 month. Reheat on stovetop or microwave.

Nutrition

  • Calories: 260
  • Protein: 20g
  • Fat: 16g
  • Carbs: 6g
  • Fiber: 0
  • Sugar: 0
  • Sodium: N/A
  • Cholesterol: N/A

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