Beef and Carrot Stew (#230)
Basic Information
- Servings: 4
- Serving Size: 1 cup
- Difficulty: 3
- Budget: 3
- Prep Time: 15
- Cook Time: 1
- Total Time: 1
- Meal Type: Main Dish
Diet Types
- Omnivore
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Keto
- Gluten-Free
Equipment
- - Large pot
- - Measuring cups
Ingredients
- 8 ounces beef stew meat, cubed
- 1 cup carrots, sliced
- 2 cups beef broth (low-sodium)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- - In a large pot over medium heat, heat olive oil, add beef, salt, and pepper, and cook until browned, about 5-7 minutes.
- - Add carrots and beef broth, bring to a boil, then reduce heat to low, cover, and simmer for 1 hour until beef is tender (internal temperature 160°F).
- - Divide into four bowls and serve hot.
Storage
Refrigerate in an airtight container for up to 4 days or freeze for up to 1 month. Reheat on stovetop or microwave.
Nutrition
- Calories: 260
- Protein: 20g
- Fat: 16g
- Carbs: 6g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A