Turkey and Bean Chili
Basic Information
- Servings: 4
- Serving Size: 1 bowl (1.5 cups)
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 35
- Total Time: 50
- Meal Type: Main Dish
Diet Types
- High-Protein
- Gluten-Free
- DASH
- Intermittent Fasting
- Zone
- Flexitarian
- Weight Watchers
- SlimFast (as meal)
- HMR (as meal)
- Halal
Equipment
- - Large pot
Ingredients
- 1 lb ground turkey
- 2 cups canned kidney beans, rinsed and drained
- 2 cups canned diced tomatoes
- 1 onion , chopped
- 2 tablespoons olive oil
- 1 tablespoon chili powder
- - Salt and pepper to taste
Directions
- - Heat olive oil in a pot over medium heat, add onion and turkey, season with chili powder, salt, and pepper, and cook until browned, about 8-10 minutes.
- - Stir in beans and tomatoes, bring to a boil, then simmer for 20-25 minutes.
- - Serve 1.5 cups per portion warm.
Storage
Refrigerate in an airtight container for up to 4 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 380
- Protein: 34g
- Fat: 14g
- Carbs: 30g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A