Spinach and Turkey Meatballs

Spinach and Turkey Meatballs

Basic Information

• Servings: 4
• Serving Size: 4 meatballs with sauce
• Difficulty: 3
• Budget: 3
• Prep Time: 20
• Cook Time: 25
• Total Time: 45
• Meal Type: Main Dish

Diet Types

• High-Protein
• Low-Carb
• Paleo
• Whole30
• Gluten-Free
• DASH
• Intermittent Fasting
• Zone
• Flexitarian
• Halal

Equipment

• - Baking sheet
• - Medium saucepan

Ingredients

1. 1 lb ground turkey
2. 1 egg
3. 2 tablespoons almond flour
4. 2 cups fresh spinach, chopped
5. 1 cup canned crushed tomatoes
6. 2 tablespoons olive oil
7. 1 teaspoon garlic powder
8. - Salt and pepper to taste

Directions

1. - Preheat oven to 375°F (190°C).
2. - In a bowl, mix turkey, egg, almond flour, garlic powder, salt, and pepper; form into 16 meatballs.
3. - Place meatballs on a baking sheet and bake for 20-25 minutes until cooked through (165°F/74°C).
4. - In a saucepan, heat olive oil, add spinach and tomatoes, and simmer for 10 minutes; add meatballs to coat.
5. - Serve 4 meatballs with sauce per portion warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.

Nutrition

• Calories: 340
• Protein: 32g
• Fat: 18g
• Carbs: 8g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A