Spinach and Turkey Low-FODMAP Bake
Basic Information
- Servings: 4
- Serving Size: 1 cup
- Difficulty: 3
- Budget: 3
- Prep Time: 15
- Cook Time: 30
- Total Time: 45
- Meal Type: Main Dish
Diet Types
- Low-FODMAP
- High-Protein
- Gluten-Free
- DASH
- Intermittent Fasting
- Halal
Equipment
- - Baking dish
Ingredients
- 1 lb ground turkey
- 4 cups fresh spinach, chopped
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- - Salt and pepper to taste
Directions
- - Preheat oven to 375°F (190°C).
- - In a baking dish, mix turkey, spinach, olive oil, oregano, salt, and pepper.
- - Bake for 25-30 minutes until turkey is cooked through (165°F/74°C), stirring halfway.
- - Serve warm.
Storage
Refrigerate in an airtight container for up to 3 days.
Nutrition
- Calories: 320
- Protein: 30g
- Fat: 18g
- Carbs: 4g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A