Low-FODMAP Turkey and Carrot Soup

Low-FODMAP Turkey and Carrot Soup

Basic Information

• Servings: 4
• Serving Size: 1 bowl (1.5 cups)
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 35
• Total Time: 50
• Meal Type: Main Dish

Diet Types

• Low-FODMAP
• High-Protein
• Gluten-Free
• DASH
• Intermittent Fasting
• Halal

Equipment

• - Large pot

Ingredients

1. 1 lb ground turkey
2. 4 cups carrots, sliced
3. 4 cups chicken broth (low-FODMAP)
4. 1 tablespoon olive oil
5. 1 teaspoon dried thyme
6. - Salt and pepper to taste

Directions

1. - In a large pot over medium heat, heat olive oil and cook turkey with thyme, salt, and pepper until browned, about 8-10 minutes.
2. - Add carrots and broth; bring to a boil, then simmer for 25-30 minutes until carrots are tender.
3. - Serve hot in bowls.

Storage

Refrigerate in an airtight container for up to 4 days.

Nutrition

• Calories: 300
• Protein: 32g
• Fat: 12g
• Carbs: 16g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A