Shrimp and Grits

Shrimp and Grits

Basic Information

• Servings: 4
• Serving Size: 1 cup shrimp with 1/2 cup grits
• Difficulty: 3
• Budget: 3
• Prep Time: 20
• Cook Time: 30
• Total Time: 50
• Meal Type: Main Dish

Diet Types

• High-Protein
• Gluten-Free (if grits are certified)
• DASH
• Intermittent Fasting
• Zone
• Pescatarian
• Flexitarian
• Halal
• Kosher (if shrimp is certified)

Equipment

• - Medium saucepan
• - Large skillet

Ingredients

1. 1 lb shrimp, peeled and deveined
2. 1 cup grits
3. 4 cups chicken broth
4. 1/2 cup shredded cheddar cheese
5. 1 onion , chopped
6. 2 tablespoons olive oil
7. 1 teaspoon garlic powder
8. - Salt and pepper to taste

Directions

1. - In a saucepan, bring broth to a boil, add grits, reduce heat, and simmer for 20-25 minutes until thick, stirring in cheese, salt, and pepper at the end.
2. - Heat olive oil in a skillet over medium heat, sauté onion for 3-4 minutes, add shrimp, garlic powder, salt, and pepper; cook for 4-5 minutes until pink (145°F/63°C).
3. - Serve 1 cup shrimp with 1/2 cup grits per portion warm.

Storage

Refrigerate shrimp and grits separately for up to 2 days. Reheat on stovetop or microwave.

Nutrition

• Calories: 460
• Protein: 34g
• Fat: 18g
• Carbs: 36g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A