Pork and Asparagus Plate

Name: Pork and Asparagus Plate
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 lb pork tenderloin; 4 cups asparagus spears, trimmed; 2 tablespoons olive oil; 1 teaspoon thyme; - Salt and pepper to taste

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Servings4
Prep time15 min
Cook time30 min
Total time45 min

Diet tags

atkins dash dukan gluten-free high-protein intermittent-fasting keto low-carb paleo south-beach whole30 zone

Ingredients

1 lb pork tenderloin
4 cups asparagus spears, trimmed
2 tablespoons olive oil
1 teaspoon thyme
- Salt and pepper to taste

Directions

- Preheat oven to 400°F (200°C).
- Season pork with thyme, salt, pepper, and 1 tablespoon olive oil; place in a baking dish with asparagus, drizzle with remaining oil, and bake for 25-30 minutes until pork reaches 145°F (63°C) and asparagus is tender.
- Slice pork and serve each slice with 1 cup asparagus warm.

Recipe notes

Pork and Asparagus Plate

Basic Information

Servings: 4
Serving Size: 1 slice with 1 cup asparagus
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 30
Total Time: 45
Meal Type: Main Dish

Diet Types

Keto
Atkins
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free
DASH
Intermittent Fasting
Dukan
South Beach
Zone

Equipment

- Baking dish

Ingredients

1 lb pork tenderloin
4 cups asparagus spears, trimmed
2 tablespoons olive oil
1 teaspoon thyme
- Salt and pepper to taste

Directions

- Preheat oven to 400°F (200°C).
- Season pork with thyme, salt, pepper, and 1 tablespoon olive oil; place in a baking dish with asparagus, drizzle with remaining oil, and bake for 25-30 minutes until pork reaches 145°F (63°C) and asparagus is tender.
- Slice pork and serve each slice with 1 cup asparagus warm.