Low-FODMAP Beef and Green Bean Bake

Low-FODMAP Beef and Green Bean Bake

Basic Information

• Servings: 4
• Serving Size: 1 cup
• Difficulty: 3
• Budget: 3
• Prep Time: 15
• Cook Time: 30
• Total Time: 45
• Meal Type: Main Dish

Diet Types

• Low-FODMAP
• Keto
• Low-Carb
• High-Protein
• Paleo
• Whole30
• Gluten-Free
• DASH
• Halal
• Kosher (if beef is certified)

Equipment

• - Baking dish

Ingredients

1. 1 lb ground beef
2. 4 cups green beans, trimmed
3. 2 tablespoons olive oil
4. 1 teaspoon dried oregano
5. - Salt and pepper to taste

Directions

1. - Preheat oven to 375°F (190°C).
2. - In a baking dish, mix beef, green beans, olive oil, oregano, salt, and pepper.
3. - Bake for 25-30 minutes until beef is cooked through (160°F/71°C) and green beans are tender.
4. - Serve warm.

Storage

Refrigerate in an airtight container for up to 3 days.

Nutrition

• Calories: 340
• Protein: 30g
• Fat: 20g
• Carbs: 8g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A