Grilled Chicken with Spinach
Basic Information
- Servings: 4
- Serving Size: 1 plate
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Meal Type: Main Dish
Diet Types
- High-Protein
- Gluten-Free
- Keto
Equipment
- Grill pan
- Medium skillet
Ingredients
- 4 chicken breasts
- 2 tablespoons olive oil
- 4 cups fresh spinach
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
Directions
- Preheat grill pan over medium heat.
- Season chicken with garlic powder, salt, and pepper.
- Grill chicken for 6-7 minutes per side until fully cooked.
- In a medium skillet, sauté spinach with olive oil until wilted.
- Serve grilled chicken topped with sautéed spinach.
Storage
Refrigerate in an airtight container for up to 3 days.
Nutrition
- Calories: 320
- Protein: 38g
- Fat: 12g
- Carbs: 6g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A