GAPS Beef Broth and Spinach Stew

GAPS Beef Broth and Spinach Stew

Basic Information

• Servings: 4
• Serving Size: 1 bowl (1.5 cups)
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 40
• Total Time: 55
• Meal Type: Main Dish

Diet Types

• GAPS
• Paleo
• Whole30
• Gluten-Free
• Low-Carb
• High-Protein
• DASH
• Intermittent Fasting
• Halal
• Kosher (if beef is certified)

Equipment

• - Large pot

Ingredients

1. 1 lb beef stew meat, cubed
2. 4 cups beef broth (GAPS-compliant, homemade)
3. 4 cups fresh spinach, chopped
4. 1 tablespoon olive oil
5. - Salt and pepper to taste

Directions

1. - In a large pot over medium heat, heat olive oil and brown beef with salt and pepper for 5-7 minutes.
2. - Add beef broth and bring to a boil, then reduce heat and simmer for 30 minutes.
3. - Stir in spinach and cook for 5 minutes until wilted.
4. - Serve hot in bowls.

Storage

Refrigerate in an airtight container for up to 4 days.

Nutrition

• Calories: 320
• Protein: 34g
• Fat: 14g
• Carbs: 4g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A