Fish in GAPS Broth with Green Beans
Basic Information
- Servings: 4
- Serving Size: 1 fillet with 1 cup green beans
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 25
- Total Time: 40
- Meal Type: Main Dish
Diet Types
- GAPS
- Paleo
- Whole30
- Gluten-Free
- Low-Carb
- High-Protein
- DASH
- Pescatarian
- Halal
- Kosher (if fish is certified)
Equipment
- - Large pot
Ingredients
- 4 fish fillets (e.g., cod, 6 oz each)
- 4 cups green beans, trimmed
- 4 cups fish broth (GAPS-compliant, homemade)
- 1 tablespoon olive oil
- - Salt and pepper to taste
Directions
- - In a large pot over medium heat, heat olive oil and sauté green beans with salt and pepper for 5 minutes.
- - Add fish broth and bring to a simmer; add fish fillets and cook for 15-20 minutes until flaky (145°F/63°C).
- - Serve each fillet with green beans and broth warm.
Storage
Refrigerate in an airtight container for up to 2 days.
Nutrition
- Calories: 300
- Protein: 36g
- Fat: 10g
- Carbs: 8g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A