Chicken and Cauliflower Rice

Name: Chicken and Cauliflower Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 lb chicken breast, cubed; 4 cups cauliflower rice (fresh or frozen); 2 tablespoons olive oil; 1 teaspoon garlic powder; - Salt and pepper to taste

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Servings4
Prep time15 min
Cook time20 min
Total time35 min

Diet tags

atkins dash dukan flexitarian gluten-free halal high-protein intermittent-fasting keto kosher low-carb paleo south-beach whole30 zone

Ingredients

1 lb chicken breast, cubed
4 cups cauliflower rice (fresh or frozen)
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Heat 1 tablespoon olive oil in a skillet over medium heat, add chicken, season with garlic powder, salt, and pepper, and cook for 8-10 minutes until done (165°F/74°C); remove and set aside.
- Add remaining oil and cauliflower rice to skillet, cook for 5-7 minutes until tender.
- Mix chicken back in and serve 1 cup per portion warm.

Recipe notes

Chicken and Cauliflower Rice

Basic Information

Servings: 4
Serving Size: 1 cup
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 20
Total Time: 35
Meal Type: Main Dish

Diet Types

Keto
Atkins
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free
DASH
Intermittent Fasting
Dukan
South Beach
Zone
Flexitarian
Halal
Kosher (if chicken is certified)

Equipment

- Large skillet

Ingredients

1 lb chicken breast, cubed
4 cups cauliflower rice (fresh or frozen)
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Heat 1 tablespoon olive oil in a skillet over medium heat, add chicken, season with garlic powder, salt, and pepper, and cook for 8-10 minutes until done (165°F/74°C); remove and set aside.
- Add remaining oil and cauliflower rice to skillet, cook for 5-7 minutes until tender.
- Mix chicken back in and serve 1 cup per portion warm.