Vanilla Protein Custard

Name: Vanilla Protein Custard
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 cups whole milk; 1 scoop vanilla protein powder (about 30g); 2 large egg yolks; 2 tablespoons erythritol (or sugar for non-keto); 1 teaspoon vanilla extract

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Servings4
Prep time15 min
Cook time10 min
Total time25 min

Diet tags

dash flexitarian gluten-free halal high-protein intermittent-fasting kosher omnivore weight-watchers

Ingredients

2 cups whole milk
1 scoop vanilla protein powder (about 30g)
2 large egg yolks
2 tablespoons erythritol (or sugar for non-keto)
1 teaspoon vanilla extract

Directions

- In a medium saucepan over medium heat, heat milk until just simmering.
- In a medium bowl, whisk egg yolks, protein powder, and erythritol; slowly add hot milk while whisking, then return to saucepan.
- Cook, stirring constantly, for 5-10 minutes until thickened; stir in vanilla, pour into cups, and chill for 2 hours.
- Serve chilled.

Recipe notes

Vanilla Protein Custard

Basic Information

Servings: 4
Serving Size: 1/2 cup
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 10
Total Time: 25
Meal Type: Main Dish

Diet Types

Gluten-Free
DASH
Flexitarian
Halal
High Protein
Intermittent Fasting
Kosher
Omnivore
Weight Watchers

Equipment

- Medium saucepan
- Medium bowl

Ingredients

2 cups whole milk
1 scoop vanilla protein powder (about 30g)
2 large egg yolks
2 tablespoons erythritol (or sugar for non-keto)
1 teaspoon vanilla extract

Directions

- In a medium saucepan over medium heat, heat milk until just simmering.
- In a medium bowl, whisk egg yolks, protein powder, and erythritol; slowly add hot milk while whisking, then return to saucepan.
- Cook, stirring constantly, for 5-10 minutes until thickened; stir in vanilla, pour into cups, and chill for 2 hours.
- Serve chilled.