Protein Fluff with Nuts
Basic Information
- Servings: 4
- Serving Size: 1/2 cup
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 0
- Total Time: 15
- Meal Type: Main Dish
Diet Types
- Gluten-Free
- DASH
- Flexitarian
- Halal
- High Protein
- Intermittent Fasting
- Kosher
- Omnivore
- Weight Watchers
Equipment
- - Medium bowl
Ingredients
- 1 cup plain Greek yogurt (full-fat)
- 1 scoop vanilla protein powder (about 30g)
- 1/4 cup mixed nuts (e.g., almonds, walnuts), chopped
Directions
- - In a medium bowl, whip yogurt and protein powder until fluffy; fold in chopped nuts.
- - Serve fresh.
Storage
Refrigerate in an airtight container for up to 2 days.
Nutrition
- Calories: 200
- Protein: 16g
- Fat: 10g
- Carbs: 8g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A