Upma with Green Beans

Upma with Green Beans

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 15
• Total Time: 25
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Jain

Equipment

• Medium skillet
• Measuring cups and spoons

Ingredients

1. 1/2 cup semolina (sooji/rava)
2. 1/2 cup green beans, chopped
3. 1 tablespoon vegetable oil
4. 1 teaspoon mustard seeds
5. 1/2 teaspoon turmeric powder
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper
8. 1/2 cups water
9. 1 tablespoon lemon juice

Directions

1. In a medium skillet over medium heat, dry roast semolina until lightly golden, about 3-4 minutes, then remove to a plate.
2. In the same skillet, heat vegetable oil, add mustard seeds, and sauté until they pop, about 1 minute.
3. Add chopped green beans, turmeric, salt, and black pepper, and cook for 3-4 minutes until beans soften.
4. Stir in water and bring to a boil, then gradually add roasted semolina, stirring constantly to avoid lumps.
5. Cook until thickened, about 5-7 minutes, then remove from heat and stir in lemon juice.
6. Divide into two bowls and serve warm.

Storage

Refrigerate in an airtight container for up to 2 days. Reheat with a splash of water in a skillet or microwave.

Nutrition

• Calories: 240
• Protein: 6g
• Fat: 8g
• Carbs: 36g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A