Turkey and Veggie Breakfast Wrap

Turkey and Veggie Breakfast Wrap

Basic Information

• Servings: 2
• Serving Size: 1 wrap
• Difficulty: 3
• Budget: 3
• Prep Time: 10
• Cook Time: 10
• Total Time: 20
• Meal Type: Breakfast

Diet Types

• Omnivore
• High-Protein
• Halal
• DASH
• Intermittent Fasting
• Low-Carb (if tortilla swapped)

Equipment

• Medium skillet
• Spatula
• Knife
• Measuring spoons

Ingredients

1. 4 ounces turkey sausage, ground (sugar-free for Whole30)
2. 1 cup spinach, chopped
3. 1/2 cup bell pepper, diced
4. 1 tablespoon olive oil
5. 2 large whole wheat tortillas (gluten-free for Gluten-Free tag)
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Directions

1. In a medium skillet over medium heat, heat olive oil.
2. Add turkey sausage and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes (internal temperature 165°F).
3. Add spinach and bell pepper, season with salt and pepper, and sauté until vegetables soften, about 3 minutes.
4. Divide mixture between two tortillas, roll up tightly, and serve warm.

Storage

Refrigerate wrapped in foil or an airtight container for up to 3 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 300
• Protein: 18g
• Fat: 14g
• Carbs: 25g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A