Sausage and Zucchini Fritters

Sausage and Zucchini Fritters

Basic Information

• Servings: 4
• Serving Size: 2 fritters
• Difficulty: 3
• Budget: 3
• Prep Time: 15
• Cook Time: 15
• Total Time: 30
• Meal Type: Main Dish

Diet Types

• Omnivore
• Low-Carb
• Paleo
• Whole30
• High-Protein
• Halal
• Keto (if sausage compliant)

Equipment

• Large mixing bowl
• Medium skillet
• Grater
• Spatula
• Measuring cups and spoons

Ingredients

1. 8 ounces pork sausage, ground (sugar-free for Whole30)
2. 1 cup zucchini, grated
3. 2 large eggs, beaten
4. 1/4 cup almond flour (omit for Whole30, replace with 1 tbsp coconut flour)
5. 1 tablespoon olive oil
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Directions

1. In a large mixing bowl, combine ground sausage, grated zucchini, beaten eggs, almond flour (or coconut flour), salt, and pepper, mixing until well combined.
2. Form mixture into 8 small patties (fritters).
3. In a medium skillet over medium heat, heat olive oil.
4. Cook fritters in batches, 3-4 minutes per side, until golden brown and cooked through (internal temperature 165°F).
5. Serve hot, optionally with a side of fresh herbs.

Storage

Refrigerate in an airtight container for up to 4 days or freeze for up to 1 month. Reheat in a skillet.

Nutrition

• Calories: 280
• Protein: 14g
• Fat: 24g
• Carbs: 4g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A