Sardines on Whole Grain Toast

Sardines on Whole Grain Toast

Basic Information

• Servings: 2
• Serving Size: 1 slice
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 2
• Total Time: 7
• Meal Type: Main Dish

Diet Types

• Omnivore
• Pescatarian
• Mediterranean
• DASH
• Halal

Equipment

• Toaster
• Measuring spoons

Ingredients

1. 2 slices whole grain bread (gluten-free for Gluten-Free tag)
2. 1 (4-ounce) can sardines in olive oil, drained
3. 1/4 teaspoon black pepper

Directions

1. In a toaster, toast bread slices until golden brown, about 2 minutes.
2. Divide sardines evenly over each slice (about 2 ounces per slice).
3. Sprinkle with black pepper.
4. Serve immediately.

Storage

Best served fresh. Store bread at room temperature for up to 3 days; sardines in the refrigerator for up to 1 month unopened, 3 days opened.

Nutrition

• Calories: 220
• Protein: 14g
• Fat: 10g
• Carbs: 20g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A