Egg and Bison Scramble

Egg and Bison Scramble

Basic Information

• Servings: 2
• Serving Size: 1 plate
• Difficulty: 2
• Budget: 4
• Prep Time: 5
• Cook Time: 15
• Total Time: 20
• Meal Type: Breakfast

Diet Types

• Omnivore
• Low-Carb
• High-Protein
• Paleo
• Whole30

Equipment

• Medium skillet
• Small bowl
• Whisk
• Spatula
• Measuring cups

Ingredients

1. 4 large eggs, beaten
2. 4 ounces ground bison (sugar-free for Whole30)
3. 1 tablespoon olive oil
4. 1/4 teaspoon salt
5. 1/4 teaspoon black pepper

Directions

1. In a medium skillet over medium heat, heat olive oil.
2. Add ground bison and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes (internal temperature 160°F).
3. Pour beaten eggs into the skillet, season with salt and pepper, and scramble, stirring occasionally, until fully cooked, about 3-4 minutes.
4. Divide into two plates and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 280
• Protein: 26g
• Fat: 18g
• Carbs: 1g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A