Chicken Sausage and Veggie Hash

Chicken Sausage and Veggie Hash

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 15
• Total Time: 25
• Meal Type: Breakfast

Diet Types

• Omnivore
• Low-Carb
• High-Protein
• Paleo
• Whole30
• Halal

Equipment

• Medium skillet
• Spatula
• Knife
• Measuring cups

Ingredients

1. 8 ounces chicken sausage, ground (sugar-free for Whole30, halal if needed)
2. 1 cup zucchini, diced
3. 1/2 cup bell pepper, diced
4. 1 tablespoon olive oil
5. 1/4 teaspoon salt
6. 1/4 teaspoon black pepper

Directions

1. In a medium skillet over medium heat, heat olive oil.
2. Add chicken sausage and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes (internal temperature 165°F).
3. Add diced zucchini and bell pepper, season with salt and pepper, and sauté until vegetables are tender, about 7-8 minutes.
4. Divide into two bowls and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 300
• Protein: 22g
• Fat: 20g
• Carbs: 6g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A