Bacon-Wrapped Eggs

Bacon-Wrapped Eggs

Basic Information

• Servings: 4
• Serving Size: 2 egg cups
• Difficulty: 3
• Budget: 3
• Prep Time: 15
• Cook Time: 25
• Total Time: 40
• Meal Type: Breakfast

Diet Types

• Omnivore
• Low-Carb
• Keto
• Atkins
• High-Protein
• Paleo
• Whole30

Equipment

• Muffin tin (12-cup)
• Medium mixing bowl
• Whisk
• Measuring spoons

Ingredients

1. 8 slices bacon (sugar-free for Whole30)
2. 8 large eggs
3. 1/4 teaspoon salt
4. 1/4 teaspoon black pepper

Directions

1. Heat oven to 375°F.
2. Line 8 cups of a 12-cup muffin tin with one slice of bacon each, wrapping around the inside edge of each cup.
3. In a medium mixing bowl, whisk eggs with salt and pepper.
4. Pour egg mixture evenly into the 8 bacon-lined cups (about 1 egg per cup).
5. Bake for 20-25 minutes until eggs are set and bacon is crispy.
6. Remove from muffin tin and serve 2 egg cups per plate warm.

Storage

Refrigerate in an airtight container for up to 4 days or freeze for up to 1 month. Reheat in an oven or microwave.

Nutrition

• Calories: 280
• Protein: 20g
• Fat: 22g
• Carbs: 1g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A