Yogurt with Chia Seeds (#37)

Yogurt with Chia Seeds (#37)

Basic Information

• Servings: 2
• Serving Size: 1/2 cup yogurt with 1 teaspoon chia seeds
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 0
• Total Time: 5
• Meal Type: Main Dish

Diet Types

• Vegetarian
• Gluten-Free

Equipment

• Measuring cups
• Measuring spoons

Ingredients

1. 1 cup plain Greek yogurt
2. 2 teaspoons chia seeds

Directions

1. Divide yogurt into two portions.
2. Stir 1 teaspoon chia seeds into each portion.
3. Serve 1/2 cup yogurt with chia seeds per portion fresh.

Storage

Refrigerate in an airtight container for up to 3 days. Serve cold.

Nutrition

• Calories: 90
• Protein: 8g
• Fat: 3g
• Carbs: 6g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A