Sardines on Crackers (#173)

Sardines on Crackers (#173)

Basic Information

• Servings: 2
• Serving Size: 2 crackers with sardines
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 0
• Total Time: 5
• Meal Type: Main Dish

Diet Types

• Omnivore
• Pescatarian

Equipment

• Measuring cups

Ingredients

1. 4 whole grain crackers
2. 1 (4-ounce) can sardines in oil, drained
3. 1 teaspoon lemon juice

Directions

1. Flake sardines with a fork and drizzle with lemon juice.
2. Divide sardines over 4 crackers.
3. Serve 2 crackers per portion.

Storage

Store crackers and sardines separately; assemble before eating. Crackers can be stored at room temperature for up to 1 month, sardines refrigerated for up to 3 days after opening.

Nutrition

• Calories: 140
• Protein: 10g
• Fat: 8g
• Carbs: 8g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A