Low-Fat Yogurt with Berries (#31)
Basic Information
- Servings: 2
- Serving Size: 1/2 cup yogurt with 1/4 cup berries
- Difficulty: 2
- Budget: 3
- Prep Time: 5
- Cook Time: 0
- Total Time: 5
- Meal Type: Main Dish
Diet Types
- Vegetarian
- Gluten-Free
Equipment
- Measuring cups
Ingredients
- 1 cup low-fat plain yogurt
- 1/2 cup mixed berries (e.g., strawberries, blueberries)
Directions
- Divide yogurt into two portions.
- Top each portion with 1/4 cup berries.
- Serve 1/2 cup yogurt with berries per portion fresh.
Storage
Refrigerate components separately in an airtight container for up to 3 days; assemble before eating.
Nutrition
- Calories: 90
- Protein: 6g
- Fat: 2g
- Carbs: 12g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A