Turkey Soup with Spinach (#115)

Turkey Soup with Spinach (#115)

Basic Information

• Servings: 4
• Serving Size: 1 cup
• Difficulty: 3
• Budget: 3
• Prep Time: 15
• Cook Time: 30
• Total Time: 45
• Meal Type: Main Dish

Diet Types

• Omnivore
• Low-Carb
• High-Protein
• Paleo
• Whole30
• Gluten-Free
• Halal

Equipment

• Large pot
• Wooden spoon
• Knife
• Measuring cups and spoons

Ingredients

1. 8 ounces ground turkey
2. 4 cups chicken broth (low-sodium for DASH)
3. 2 cups spinach, fresh
4. 1/2 cup onion, diced
5. 1 tablespoon olive oil
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Directions

1. In a large pot over medium heat, heat olive oil.
2. Add ground turkey and onion, cooking until turkey is browned, about 5-7 minutes (internal temperature 165°F).
3. Stir in spinach, chicken broth, salt, and pepper, bringing to a boil.
4. Reduce heat to low, cover, and simmer for 20-25 minutes until flavors meld.
5. Divide into four bowls and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days or freeze for up to 1 month. Reheat on stovetop or microwave.

Nutrition

• Calories: 200
• Protein: 18g
• Fat: 10g
• Carbs: 4g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A