Turkey and Brown Rice Salad (#53)

Turkey and Brown Rice Salad (#53)

Basic Information

• Servings: 2
• Serving Size: 1 bowl
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 25
• Total Time: 40
• Meal Type: Main Dish

Diet Types

• Omnivore
• High-Protein
• Gluten-Free
• Halal

Equipment

• Small saucepan
• Medium bowl
• Measuring cups and spoons

Ingredients

1. 4 ounces sliced turkey breast
2. 1/2 cup brown rice, uncooked
3. 1 cup water
4. 1 cup mixed greens
5. 1 tablespoon olive oil
6. 1 teaspoon lemon juice
7. 1/4 teaspoon salt
8. 1/4 teaspoon black pepper

Directions

1. In a small saucepan over medium heat, bring water to a boil, add brown rice, reduce heat to low, cover, and simmer for 20-25 minutes until tender.
2. In a medium bowl, toss cooked rice, mixed greens, and turkey with olive oil, lemon juice, salt, and pepper until well combined.
3. Divide into two bowls and serve warm or chilled.

Storage

Refrigerate in an airtight container for up to 4 days. Serve cold or reheat lightly.

Nutrition

• Calories: 320
• Protein: 20g
• Fat: 10g
• Carbs: 36g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A