Chicken Caesar Salad (Low-Fat Dressing) (#44)

Name: Chicken Caesar Salad (Low-Fat Dressing) (#44)
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 8 ounces boneless chicken breast; 2 cups romaine lettuce, chopped; 1 tablespoon olive oil; 2 tablespoons low-fat Caesar dressing; 1/4 teaspoon salt; 1/4 teaspoon black pepper

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Servings2
Prep time15 min
Cook time10 min
Total time25 min

Diet tags

halal high-protein omnivore

Ingredients

8 ounces boneless chicken breast
2 cups romaine lettuce, chopped
1 tablespoon olive oil
2 tablespoons low-fat Caesar dressing
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

In a medium skillet over medium heat, heat olive oil.
Season chicken with salt and pepper, cook for 5-7 minutes per side until browned (internal temperature 165°F), then slice.
In a medium bowl, toss romaine lettuce with low-fat Caesar dressing.
Divide lettuce into two bowls, top each with half the sliced chicken, and serve fresh.

Recipe notes

Chicken Caesar Salad (Low-Fat Dressing) (#44)

Basic Information

Servings: 2
Serving Size: 1 bowl
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 10
Total Time: 25
Meal Type: Main Dish

Diet Types

Omnivore
High-Protein
Halal

Equipment

Medium skillet
Medium bowl
Tongs
Measuring spoons

Ingredients

8 ounces boneless chicken breast
2 cups romaine lettuce, chopped
1 tablespoon olive oil
2 tablespoons low-fat Caesar dressing
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

In a medium skillet over medium heat, heat olive oil.
Season chicken with salt and pepper, cook for 5-7 minutes per side until browned (internal temperature 165°F), then slice.
In a medium bowl, toss romaine lettuce with low-fat Caesar dressing.
Divide lettuce into two bowls, top each with half the sliced chicken, and serve fresh.