Fish with Low-FODMAP Spinach Sauté

Fish with Low-FODMAP Spinach Sauté

Basic Information

• Servings: 4
• Serving Size: 1 fillet with 1 cup spinach
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 20
• Total Time: 35
• Meal Type: Main Dish

Diet Types

• Low-FODMAP
• Keto
• Low-Carb
• High-Protein
• Paleo
• Whole30
• Gluten-Free
• DASH
• Pescatarian
• Halal
• Kosher (if fish is certified)

Equipment

• - Baking dish
• - Medium skillet

Ingredients

1. 4 fish fillets (e.g., cod, 6 oz each)
2. 4 cups fresh spinach, chopped
3. 2 tablespoons olive oil
4. 1 teaspoon lemon zest
5. - Salt and pepper to taste

Directions

1. - Preheat oven to 400°F (200°C).
2. - Place fish in a baking dish, drizzle with 1 tablespoon olive oil, season with lemon zest, salt, and pepper; bake for 15-20 minutes until flaky (145°F/63°C).
3. - In a medium skillet, heat remaining oil and sauté spinach for 3-5 minutes until wilted.
4. - Serve each fillet with 1 cup spinach warm.

Storage

Refrigerate in an airtight container for up to 2 days.

Nutrition

• Calories: 300
• Protein: 36g
• Fat: 14g
• Carbs: 4g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A