Beef and Kale Soup

Beef and Kale Soup

Basic Information

• Servings: 4
• Serving Size: 1 bowl
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 30
• Total Time: 45
• Meal Type: Main Dish

Diet Types

• High-Protein
• Gluten-Free
• Keto

Equipment

• Large pot

Ingredients

1. 1 pound ground beef
2. 4 cups kale, chopped
3. 4 cups beef broth
4. 1 onion , chopped
5. 2 tablespoons olive oil
6. Salt and pepper to taste

Directions

1. In a large pot, heat olive oil over medium heat.
2. Add beef, season with salt and pepper, and cook until browned.
3. Add onions and cook for 3-4 minutes.
4. Pour in beef broth, bring to a boil, and simmer for 15 minutes.
5. Add kale and simmer for an additional 10 minutes.

Storage

Refrigerate in an airtight container for up to 4 days.

Nutrition

• Calories: 340
• Protein: 36g
• Fat: 18g
• Carbs: 8g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A