Yogurt with Dates and Seeds

Yogurt with Dates and Seeds

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 0
• Total Time: 5
• Meal Type: Main Dish

Diet Types

• Vegetarian
• Flexitarian
• Mediterranean
• DASH
• Pescatarian
• Halal
• Kosher
• High-Protein

Equipment

• Medium bowl
• Measuring cups and spoons

Ingredients

1. 1 cup Greek yogurt, plain
2. 1/4 cup dates, pitted and chopped
3. 1 tablespoon mixed seeds (e.g., chia, flax)
4. 1 tablespoon honey | Unit: Tablespoon | Optional: true

Directions

1. In a medium bowl, divide Greek yogurt into two portions (1/2 cup each).
2. Top each portion with 2 tablespoons chopped dates and 1/2 tablespoon mixed seeds.
3. Drizzle each with 1/2 tablespoon honey if desired.
4. Serve chilled or at room temperature.

Storage

Refrigerate in an airtight container for up to 2 days. Best served fresh to maintain texture.

Nutrition

• Calories: 220
• Protein: 12g
• Fat: 6g
• Carbs: 30g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A