Turkey Sausage Patties
Basic Information
- Servings: 4
- Serving Size: 2 patties
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 10
- Total Time: 20
- Meal Type: Main Dish
Diet Types
- Omnivore
- Low-Carb
- Paleo
- Whole30
- High-Protein
- Halal
- Keto
- Atkins
Equipment
- Large mixing bowl
- Medium skillet
- Spatula
- Measuring spoons
Ingredients
- 1 pound turkey sausage, ground (sugar-free for Whole30)
- 1 teaspoon dried sage
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
Directions
- In a large mixing bowl, combine ground turkey sausage, sage, salt, and pepper, mixing well with hands.
- Form mixture into 8 equal patties.
- In a medium skillet over medium heat, heat olive oil.
- Cook patties in batches, 3-4 minutes per side, until browned and cooked through (internal temperature 165°F).
- Serve 2 patties per plate warm.
Storage
Refrigerate in an airtight container for up to 4 days or freeze for up to 1 month. Reheat in a skillet or microwave.
Nutrition
- Calories: 220
- Protein: 20g
- Fat: 15g
- Carbs: 0g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A