Protein Pancakes

Protein Pancakes

Basic Information

• Servings: 4
• Serving Size: 2 pancakes
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 15
• Total Time: 25
• Meal Type: Main Dish

Diet Types

• Omnivore
• High-Protein
• Low-Carb
• Keto (if compliant protein powder)

Equipment

• Large mixing bowl
• Whisk
• Medium skillet
• Spatula

Ingredients

1. 1 cup almond flour
2. 1/2 cup vanilla protein powder
3. 1 tablespoon baking powder
4. 1/4 teaspoon salt
5. 1 cup almond milk, unsweetened
6. 2 tablespoons olive oil

Directions

1. In a large mixing bowl, whisk together almond flour, protein powder, baking powder, and salt.
2. Add almond milk and olive oil, whisking until smooth.
3. Heat a medium skillet over medium heat and lightly grease with oil.
4. Pour 1/4 cup batter per pancake into the skillet, cooking until bubbles form on the surface, about 2-3 minutes.
5. Flip pancakes and cook until golden brown, about 1-2 minutes more.
6. Repeat with remaining batter, making 8 pancakes total.
7. Serve warm.

Storage

Refrigerate in an airtight container for up to 3 days or freeze for up to 1 month. Reheat in a skillet or microwave.

Nutrition

• Calories: 240
• Protein: 18g
• Fat: 12g
• Carbs: 10g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A