Pork Sausage with Zucchini

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  • Servings2
  • Prep time5 min
  • Cook time15 min
  • Total time20 min

Diet tags

Ingredients

  1. 8 ounces pork sausage, ground (sugar-free for Whole30)
  2. 1 cup zucchini, diced
  3. 1 tablespoon olive oil
  4. 1/4 teaspoon salt
  5. 1/4 teaspoon black pepper

Directions

  1. In a medium skillet over medium heat, heat olive oil.
  2. Add pork sausage and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes (internal temperature 160°F).
  3. Add diced zucchini, season with salt and pepper, and sauté until tender, about 5-7 minutes.
  4. Divide into two bowls and serve hot.

Recipe notes

Pork Sausage with Zucchini

Basic Information

  • Servings: 2
  • Serving Size: 1 cup
  • Difficulty: 2
  • Budget: 3
  • Prep Time: 5
  • Cook Time: 15
  • Total Time: 20
  • Meal Type: Main Dish

Diet Types

  • Omnivore
  • Low-Carb
  • Keto
  • Paleo
  • Whole30
  • High-Protein
  • Atkins
  • Carnivore

Equipment

  • Medium skillet
  • Spatula
  • Knife
  • Measuring cups

Ingredients

  1. 8 ounces pork sausage, ground (sugar-free for Whole30)
  2. 1 cup zucchini, diced
  3. 1 tablespoon olive oil
  4. 1/4 teaspoon salt
  5. 1/4 teaspoon black pepper

Directions

  1. In a medium skillet over medium heat, heat olive oil.
  2. Add pork sausage and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes (internal temperature 160°F).
  3. Add diced zucchini, season with salt and pepper, and sauté until tender, about 5-7 minutes.
  4. Divide into two bowls and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a skillet or microwave.

Nutrition

  • Calories: 320
  • Protein: 16g
  • Fat: 28g
  • Carbs: 3g
  • Fiber: 0
  • Sugar: 0
  • Sodium: N/A
  • Cholesterol: N/A

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