Feta and Spinach Breakfast Wrap

Feta and Spinach Breakfast Wrap

Basic Information

• Servings: 2
• Serving Size: 1 wrap
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 10
• Total Time: 20
• Meal Type: Main Dish

Diet Types

• Omnivore
• Vegetarian
• Mediterranean
• DASH
• Halal
• Kosher

Equipment

• Medium skillet
• Measuring cups

Ingredients

1. 2 large whole wheat tortillas (gluten-free for Gluten-Free tag)
2. 4 large eggs, beaten
3. 1 cup spinach, chopped
4. 1/4 cup feta cheese, crumbled
5. 1 tablespoon olive oil
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Directions

1. In a medium skillet over medium heat, heat olive oil.
2. Add chopped spinach and sauté until wilted, about 2-3 minutes.
3. Pour beaten eggs into the skillet, season with salt and pepper, and scramble, stirring occasionally, until fully cooked, about 3-4 minutes.
4. Stir in crumbled feta cheese until melted, about 1 minute.
5. Divide egg mixture between two tortillas, roll up tightly, and serve warm.

Storage

Refrigerate wrapped in foil or an airtight container for up to 3 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 300
• Protein: 18g
• Fat: 16g
• Carbs: 24g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A