Egg and Cheese Burrito/Wrap

Egg and Cheese Burrito/Wrap

Basic Information

• Servings: 2
• Serving Size: 1 wrap
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 10
• Total Time: 20
• Meal Type: Breakfast

Diet Types

• Omnivore
• Vegetarian
• High-Protein

Equipment

• Medium skillet
• Small bowl
• Whisk
• Spatula

Ingredients

1. 4 large eggs, beaten
2. 1/2 cup shredded cheddar cheese
3. 2 large whole wheat tortillas (gluten-free for Gluten-Free tag)
4. 1 tablespoon olive oil
5. 1/4 teaspoon salt
6. 1/4 teaspoon black pepper

Directions

1. In a medium skillet over medium heat, heat olive oil.
2. Pour beaten eggs into the skillet, season with salt and pepper, and scramble, stirring occasionally, until fully cooked, about 3-4 minutes.
3. Divide scrambled eggs between tortillas, sprinkle each with 1/4 cup shredded cheddar cheese, and roll up tightly.
4. Serve warm.

Storage

Refrigerate wrapped in foil or an airtight container for up to 3 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 300
• Protein: 20g
• Fat: 18g
• Carbs: 22g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A