Egg and Broccoli Scramble
Basic Information
- Servings: 2
- Serving Size: 1 plate
- Difficulty: 2
- Budget: 3
- Prep Time: 5
- Cook Time: 10
- Total Time: 15
- Meal Type: Breakfast
Diet Types
- Omnivore
- Vegetarian
- Low-Carb
- Keto
- Atkins
- High-Protein
Equipment
- Medium skillet
- Whisk
- Spatula
Ingredients
- 4 large eggs, beaten
- 1 cup broccoli florets, finely chopped
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- In a medium skillet over medium heat, heat olive oil.
- Add broccoli florets and sauté until tender, about 4-5 minutes.
- Pour beaten eggs into the skillet, season with salt and pepper, and scramble, stirring occasionally, until fully cooked, about 3-4 minutes.
- Divide into two plates and serve hot.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or microwave.
Nutrition
- Calories: 180
- Protein: 14g
- Fat: 12g
- Carbs: 4g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A