Bagel with Egg and Cheese

Bagel with Egg and Cheese

Basic Information

• Servings: 2
• Serving Size: 1 bagel half
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 10
• Total Time: 20
• Meal Type: Breakfast

Diet Types

• Omnivore
• High-Protein
• Halal
• Kosher

Equipment

• Medium skillet
• Toaster
• Measuring spoons

Ingredients

1. 1 whole grain bagel, halved (gluten-free for Gluten-Free tag)
2. 2 large eggs
3. 2 slices cheddar cheese
4. 1 tablespoon olive oil
5. 1/4 teaspoon salt
6. 1/4 teaspoon black pepper

Directions

1. In a medium skillet over medium heat, heat olive oil.
2. Fry eggs until yolks are set to preference (sunny-side up or over-easy), about 3-4 minutes, seasoning with salt and pepper.
3. Toast bagel halves until golden brown, about 2 minutes in a toaster.
4. Place 1 egg and 1 slice cheddar cheese on each bagel half, allowing cheese to melt slightly, and serve warm.

Storage

Best served fresh. Store bagels at room temperature for up to 3 days; refrigerate cooked eggs for up to 3 days.

Nutrition

• Calories: 280
• Protein: 14g
• Fat: 14g
• Carbs: 26g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A