Overview
Introduction
Welcome to the Noom Diet — a behavior-based weight management program that combines psychology, personalized coaching, and sustainable healthy eating habits.
This guide introduces key Noom principles, sample meal plans, and practical tips for starting successfully.
What is the Noom Diet?
The Noom Diet focuses on developing sustainable habits rather than restrictive dieting.
Foods are categorized by Green, Yellow, and Red colors to guide choices based on calorie density rather than labeling foods as "good" or "bad."
Noom’s Food Categories
Green Foods: Nutrient-dense, low-calorie foods (e.g., fruits, vegetables, whole grains).
Yellow Foods: Moderate-calorie foods with healthy fats and proteins (e.g., lean meats, legumes, yogurt).
Red Foods: Higher-calorie, less nutrient-dense foods to enjoy in smaller portions (e.g., desserts, processed foods).