Plant Based Diets

Canonical diet pages in the Plant Based category.

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Flexitarian Diet

A semi-vegetarian diet that emphasizes plant-based foods while allowing occasional meat and fish.

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Pescatarian Diet

A semi-vegetarian diet that includes seafood but excludes other animal meats.

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Plantstrong Diet

A whole-food, plant-based diet that emphasizes nutrient density and minimizes processed foods.

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Vegan Diet

Excludes all animal products, including meat, dairy, eggs, and honey.

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Vegetarian Diet

Excludes meat, poultry, and fish; may include dairy and eggs (lacto-ovo vegetarian).

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