Raw Food Diet

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Focuses on uncooked, unprocessed, and often organic foods.

Key principles

Foods are not heated above 104-118°F (40-48°C).
Emphasizes fruits, vegetables, nuts, seeds, and sprouted grains.

Risks and benefits

Benefits:

High in enzymes, antioxidants, and phytonutrients.
May improve digestion and increase energy.

Risks:

Potential nutrient deficiencies, especially B12, iron, and protein.
Food safety concerns with raw foods.

Recipes for this diet

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snack (2)

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